self care

Self-care and working on your mental health are investments in your future. The saying "you can't pour from an empty cup" is beyond true and is one of my favorite reminders to take care of me. It's not always easy to do, but it's more than worth it. We all do different things to feel more at peace, but I hope these 20 things I do to improve my mental health will help you. I thought talking about self-care was appropriate for this week because October 10th was World Mental Health Awareness Da[...]